Hot Express
Being only 45 minutes, this class is perfect for those who want a challenging workout without the extra time commitment of a one hour class. The focus of this class is on upper and lower body endurance, promoting flexibility through hip opening poses and twists to build heat and stimulate the endocrine system. All levels welcome, but we do encourage you to take a break if needed. This class might be express, but you will not be disappointed with the results and, of course, there will always be time to calm the nervous system and clear the mind in a well deserved final shavasana.